Ypsi Studio

NAFC Trainings Coming to Ypsi Studio!

        Have you ever considered becoming certified as a group fitness instructor? If so, you are in luck! Three national fitness trainings are coming to Ypsi and Ann Arbor in April and May, 2015! NAFC Training This training, which will earn you CECs for both NAFC: (0.8) and/or NESTA: (0.8), is an […]

How Hard Should You Be Working?

Have you ever worked out and wondered, “Am I doing this right?” Have you worried whether you’re breathing too much, or not enough? Is your heart rate in the right range? It can get overwhelming to think about, but thankfully Julia Collins, owner of Ypsi Studio, is here with some workout guidelines. Take it away, […]

Jump Into a New Ypsi Studio!

We have been working hard lately to listen to our clients and make changes around Ypsi Studio that will benefit everyone. One of the biggest improvements we’ve made is the addition of a new way to check into Ypsi Studio. This new system, called Mind Body Online (or MBO for short) will allow you to […]

Should I Be Building Muscle?

Today on the blog, Julia talks about strength training and its place in a healthy fitness routine. Strength training is one of those things that people can get really nervous about. Questions arise such as: Should I be doing it? What if I bulk up? Won’t I gain weight if I’m building muscle? If you’re […]

Routine Analysis

How do you avoid the dreaded “workout slump” but still get to the gym regularly? Julia Collins, owner of Ypsi Studio, offers some tips for finding balance between the necessary and the mundane. People say to me all the time, “If I work out every single day I’ll get bored.” I usually have two thoughts […]

Be My (Studio) Valentine!

How do I love Ypsi Studio? Let me count the ways … As the holiday of cupid and love approaches, let’s put down the candy hearts and write a Valentine to Ypsi Studio. After all … Has the sheer awesomeness of Ypsi Studio made a difference in your life? Have you found a workout class […]

Looking Bad to Look Good

Today’s blog post comes from Lara Zielin, who teaches indoor cycling at the studio. She talks about how scary trying out indoor cycling was at first, and how tempting it was for her to stop working out, especially when she knew she wasn’t very good at what she was doing. But she didn’t let the […]

Julia Looks Back, Looks Ahead

As many of us think about the start of 2013, I know we’ll be crafting New Year’s resolutions. What will we do better? What will we do differently? This is all well and good, and goals are critical to success. But before you look ahead, I hope you’ll reflect on all the wonderful successes you […]

Glorious Gloria!

Today on the blog, we talk with the lovely Gloria Gaynor, who teaches Bedtime Yoga at the Studio. Gloria is in her 60s, but you’d never know it. She’s fit, positive, and proactive about her health. And, would you believe it, Gloria didn’t start exercising until she was past 40! She tells us all about […]

Meet Jo Brown

Can exercise help you lose weight, sing better, and alleviate depression? It did all that and more for Ypsi Studio’s own Jo Brown, who shares her journey and the secret of working out when you have four kids. When did you start your fitness and weight loss journey, and what prompted you to begin it? […]

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Ypsi Studio – 208 W. Michigan Ave., Ypsilanti, MI 48197 – (734)845.0542