Group Ex Training

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Julia is a Master Trainer for National Association for Fitness Certifications!

Earn your certification as a Group Fitness Instructor! Already an Instructor? Earn your CEC’s with us and increase your theoretical and practical knowledge and skills to become a better and more effective group fitness professional! Come and join the leaders in group fitness!

What will you learn?

  • Review basic anatomy and biomechanics and learn how to apply that knowledge to maximize results while minimizing risks.
  • Understand the importance of proper warm up and cool downs.
  • Learn and practice effective resistance exercises for each body part.
  • Demonstrate progressions and regressions for individual exercises and cardio moves.
  • Understand the basic building blocks of choreography and how to use music effectively.
  • Learn how to create a motivational environment for your participants to keep them coming back for more.
  • Apply the latest research on flexibility training and relaxation techniques.
  • Learn the leadership skills required to become a “successful” group fitness professional.
  • Utilize all the above elements for a creative and effective group fitness class.

Register online at the NAFC website and save 15%. Earn CEC’s : NAFC: 0.80; NESTA: 0.80. There are no trainings scheduled now, but if you would like to attend or host one, contact Julia Collins at (734) 845-0542 or juliacollins@sbcglobal.net.