The Intentional Yoke: A workshop to harness the most essential layers of your Self
Experience a workshop that’s all about YOU. You’ll learn to yoke (harness) the most essential aspects of you: your body and breath, your intellect and emotions.
Ask yourself: as you tune-In to everyday life, have you inadvertently managed to tune-Out critical knowledge from your intuitive Self? In this workshop, explore the potential of intention as you learn to yoke the most meaningful aspects of you. You’ll use your intellect (IQ) to harness your physicality (MQ) and then explore your emotions (EQ). With this key, you’ll unlock your inner authority. Rediscover this inherent wisdom that has always existed within you, but may have become dormant as you were busy being a human in the material world.
In this workshop, indulge in sweaty exercise, journaling, an organic foot rub and quiet meditation. (Sounds like heaven – right?) At a time when emotional distress is an epidemic, this workshop is particularly important if you’re interested in learning effective personal strategies for managing moderate stress.
- Cardio Yoga workout (all levels)
- Guided Meditation
- Guided Self-reflection
- Interactive reflection
- Organic CBD healing salve (optional)
Your guide, Stacey Lei Krauss, is the creator of the award-winning WillPower Method® cardio-yoga fusion program; an international speaker and exercise leader. Her purpose is to help people discover healthy personal strategies for managing life’s stress. A student of Shamanism, esoteric arts and a Reiki practitioner, her approach integrates sensory practices; guiding students to explore a deep layer of self-awareness through movement. A pioneer in the Foot Fitness category, she has helped bring this concept to mainstream by presenting thousands educational sessions around the world for over 15 years. SLK is a RYT-500, and has represented the most prominent brands in the fitness industry as a Master Trainer and Program Developer; Schwinn, BOSU, Peak Pilates, Nike, Vibram FiveFingers, VIVOBarefoot and XeroShoes.
Cost: Standard Registration: $39.00 Certified Fitness Instructors: $29.00
When: Friday, May 17th, 2019 1:00pm – 5:00pm