This is all well and good, and goals are critical to success. But before you look ahead, I hope you’ll reflect on all the wonderful successes you had in 2012.
For example, many of you ran races in 2012 that were big milestones. A first 5k, a first 10k, a first Iron Turkey, a first half-marathon, even a first Iron Man! And many of you set personal records when you ran said races. We call these “P.R.’s” and the number of times I heard the phrase “P.R.” this year was mind-boggling.
Many of you also challenged yourselves physically by beginning a personal training journey with Shirley, Josh, or another trainer at Ypsi Studio. These workouts are no joke, and I have seen the results firsthand. I am so proud of all of you who get up when it’s early, or when your muscles still ache from the LAST workout, and you do it even when you don’t want to. That right there is courage and grit and determination—all rolled up into one.
So many of you also got out of your comfort zones with Ypsi Studio classes this year. Whether it was giving willPower & grace a try, or TRX, or a group training class, or climbing on a bike for an indoor cycling class for the first time—I saw countless folks just getting out of their routines. I love to see that. Shaking it up, finding the workout you’re passionate about—these are keys to long-term success.
And I can think of so many people who have experienced a monumental physical transformation as a result of all this hard work. Weight losses, personal bests, added strength and confidence—this is what keeps me coming to my job day in and day out. This is the stuff that changes our lives. It is truly transformative, and I’m so excited by all of it. By all of you.
The community at Ypsi Studio is what knits us all together and keeps us on the right track. So for anyone reading this who is new to the studio, trust that the people you meet (and will become friends with!) will help you in your journey.
I thank all of you for making 2012 so great. Here’s to celebrating what you’ve all done, and to even more success in 2013!
Peace and love,